1. Warm-up
2. PhaseOrange
3. PhaseRed
4. PhaseViolet
5. Chill-works
6. Floor-works
7. Cool-Down

7:25 pm.. I lock myself in. Outside, the evening rain perpetually taps on my window, inside I feel the permanent beat of my heart. I log into the system and choose from the menu options: body beat box. In spite of familiarity with the program, each session is totally different. The sysop says: Let this program be your catalyst. The bluish shimmering display reads: body-beat-box audio sequence started...